From Emilys Simple Stretches for Real People playlist: The piriformis muscle, located deep in the posterior hip, enables us to externally rotate (turn out) our hip. When this muscle tightens and shortens it can result in painful hips and buttocks and can even compress the sciatic nerve. Want some relief? Join Emily and practice these user-friendly hip stretches that you can do anywhere you can comfortably recline, even in bed. youtu.be/sQFTLYtW5Cs For more in this playlist, or to check out Emilys Intro to Yoga or Chair Yoga playlists, visit her channel at youtube/user/wellstherapeutics - remember to subscribe while youre there!
Posted on: Sat, 13 Dec 2014 14:30:00 +0000