From my years as a dieting fat person I learned this and wonder - TopicsExpress

From my years as a dieting fat person I learned this and wonder why supposedly reputable people still promote lack of fat as a means of dieting. Its the sugar and carbs people!!! From a Harvard Pediatrics Prof: “Fat is an essential nutrient that provides many benefits. It slows digestion and provides satiety after a meal,” Ludwig told Yahoo! Shine. “But simply reducing fat doesn’t promote weight loss or improve cardiovascular health, because those calories are typically replaced by refined carbohydrate—just witness the low-fat Twinkie.”

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