~Good Morning WWD Friends! (Said in a Robin Williams voice from Good Morning Vietnam) Didnt make it to the gym this morning and I am pretty upset with myself for that decision. I am currently dealing with a touch insomnia. I slept a total of about 90 mins last night and I have a full day and will be on the go between both jobs and kids until about 10:30 tonight, so I opted to try to get a little more sleep. Biggest goal for today is increase my water consumption. I dont know why this is hard for me but it is a real challenge. **TIP** Write down your goals for the day and check them off one by one throughout your day. Then just before bed, review your goal list and notice all you accomplished in just one day. This little trick will help you feel focused and determined and will set you up to have a positive attitude as soon as you wake up the next morning. Then repeat the process. Remember they say it takes 21 days to create a habit and this is a great habit to get into. Be GREAT today my WWD Friends!
Posted on: Mon, 13 Jan 2014 15:20:09 +0000