Good morning everyone...sorry the workout is late had to get son of to school.. 25 Real or imitated jump ropes 20 push ups 20 triceps dips off side of chair 10/side front lunges 20 Goblet squats. Hold 1 DB at chest level and squat. 20 total standing bicep curl. 8 slow body squats/8 pulse squats fast ...3x thru w/out stopping. (burn it) 25 small ab crunches 10 straight leg raises (abs). 25 oblique crunches per side Do all exercises then rest 1 min Repeat 2-3 x..
Posted on: Thu, 05 Sep 2013 13:05:22 +0000
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