Got a Frisbee sitting around at home? If so, you can create some - TopicsExpress

Got a Frisbee sitting around at home? If so, you can create some amazing resistance to this skater/ bowler #lunge. Make sure to put all your weight into that front heel to work that leg and glute. Work up to 15-20 reps on one side and then switch. If youre up for a good burn, do 3-4 sets! Did this move in my #piyo Strength Strong Legs this morning!! Whew! If youre looking for a quick program to tone and lean you out without weights, high-intensity and bulking you up, this is it!! Right now its on sale when you buy #shakeology you get PiYo for $10!!! Message me for all the great details!

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