Great Job to all the athletes that joined us in todays Bootcamp - TopicsExpress

Great Job to all the athletes that joined us in todays Bootcamp classes. Today is our Wednesday Parent Child Motivation and we have the beautiful Bella daughter of our coach @elisarey performing a Kettlebell Swing Exercise. Many can argue that lifting is not safe in young children, but in 2001 the American Academy of Pediatrics (AAP) revised its policy regarding children and strength training. This new policy discourages competitive weightlifting and bodybuilding in children, but it agrees ✅ that strength training programs may be undertaken to improve ✳️sports performance, ✳️rehabilitate injuries, ✳️prevent injuries, ✳️and/or enhance long-term health. The new policy also makes it clear strength training during childhood does not stunt growth. Kettlebells provide many advantages for children. Because you can get an excellent whole-body workout in just thirty minutes ⏰ or less, kettlebell training is also ideal for special needs kids with conditions that affect focus and concentration. Every smart parent knows that a fun, safe, and effective workout is always a plus for kids and parents of all ages. #workout #traininsane #leadership #inspiration #strongisthenewskinny #fit #weights #fitness #fitspiration #fitnessaddict #fitgirls_inspire #girlsthatlift #homeworkouts_4u #beastmode #bodybuilding #beachbody #noexcuses #nogymrequired #unstoppable #xtremotivation #fitness_videos #fitmomsinspire #igfitmoms #livingfit #fitmom #fitfam

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