Guys, I am appealing to those of you on my friends list that want a change. As you all know my weight/figure has varied over the years and up until the past couple of years I never stepped foot in the gym. This was mainly because there is nothing worse than being on the larger side and stepping into a possibly crowded room where you think everyone is built like the rock or a size 8! Its a very daunting experience. There are plenty of fad diets about nowadays (juice plus, herbalife, lipotrim, Cambridge plan, Jenny Craig blah blah blah) been there done that. It works out very expensive but I agree for a quick fix it works. Why not make a permanent change to your future and get an easy to follow nutrition plan that consists of everyday food and some personal training? You still get to enjoy everything you like its just in moderation. I do it (this weekend involved copious amounts of vodka, a couple of visits to McDonalds and a pizza) and I havent put a pound on and I have health issues. Try it!! Get in touch with Ben PT Perry and give it a whirl. He is a really nice guy and if you need your hand holding I am more than willing to do so. Ben is based at life leisure woodley. The facilities are fab and all the staff are lovely and helpful 💪🍹
Posted on: Tue, 15 Jul 2014 13:51:27 +0000
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