HANDY TIPS FROM NYBC ON HOW TO SPEED UP YOUR METABOLISM: 3 ways you can adapt your diet to help you speed up your metabolism? Use coconut oil: Studies show these fats are easily digested, which stimulates metabolism by burning 3 times more calories than other oils for six hours after meals. This supports weight loss and improved thyroid function. Increase quality protein intake at each meal, 3x/day. Animal protein increases and supports a sluggish metabolism. Mary-Lou has seen fast increases in poor energy states. Decrease white refined carbohydrates. Research shows that carbs promote sluggish metabolism, and contributes to weight gain. Switch to smaller amounts of quality carbs. Your own hand indicates portion management per meal - Palm indicates protein. Fist indicates quality carbohydrate. Now it is over to you, peeps x
Posted on: Thu, 29 Aug 2013 18:52:52 +0000
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