HARDBODY TRAINING / TRICEPS with Dana Amrbose, IFBB FIGURE PRO Dana: I always like to change up my workouts but I always do the following for my triceps (the grip or stance may vary from week to week). • Warm-up: close hand push-ups 3×25 (I like to begin with these just to get warmed up and feel my triceps begin to burn!) • Skull-crushers: 3×12 • Cable arm triceps extension: 3×12 • Weighted Triceps Dip: 3×12-15 • Reverse grip triceps pushdown: 3×12 • Rope Pulldown: 3×12 Dana: Just like training any other body part, I stay focused and picture in my head exactly what muscle I am working. I like to go really heavy on everything and emphasize on squeezing the muscle Read more: hardbodynews/2012/12/27/hardbody-training-dana-ambroses-triceps-workout/#ixzz2ZUNW98PW
Posted on: Fri, 19 Jul 2013 11:13:41 +0000
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