Happy Monday! Morning Grind! Starting the week with a bang! - TopicsExpress

Happy Monday! Morning Grind! Starting the week with a bang! Previous Stair-Mill personal record of 60 minutes / 11.86 miles was smashed this morning! ***New PR: 60 min / 12.04 miles Round One: Minutes Of Cardio In The Books! WO Powered By: Rick James Cold Blooded - Michael Jackson Leave Me Alone - Prince Controversy Stair-Mill: 60 min - 12.04 miles - 1831 calories burned Stationary Bike:30 min - 7.24 miles - 291 calories burned Pre Workout: Espresso 4 oz & Water 16 oz PWM: 10 Egg Whites, Broccoli, Red Bell Peppers, Mushrooms & Onions. Old Fashion Oatmeal. Water 16 oz Have A Fit-Tastic Day!

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