Happy St. Patricks Day from Muscles & Morsels! Snowed in today? - TopicsExpress

Happy St. Patricks Day from Muscles & Morsels! Snowed in today? Try this 30 minute Tabata Workout! Perform each exercise for 20 seconds then rest for 10 seconds. Repeat each superset 4x then rest 1 min. (If you arent sure how to do a certain exercise, YouTube it.) Sumo Squat Jumps Luge w/ Front Kick Walkout Push-ups Jump Lunges Plank Spiderman Squats Bicycle Crunches Plank Jacks Side to Side Burpees 180 degree Squat Jumps Plank Push-ups

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