Have you ever heard of Apple Cider Vinegar? Well if not, were here to tell you that it has a multitude of uses and its effective for pretty much anything—your skin, your hair, your house, and even your pets can benefit from its qualities. Here are 3 Benefits of Drinking Apple Cider Vinegar: 1) Apple Cider Vinegar promotes the health of your lymphatic system. This miracle vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms, such as sore throats and headaches. 2) Apple Cider Vinegar helps balance the pH of your body. Research shows that higher acid levels (lower pH level) leads to a lack of energy and higher incidences of infection. It can also help regulate the pH of your skin. Dilute ACV with two parts water, and spread the concoction over your face with a cotton ball. You can do this at night after washing, and in the morning before you apply your moisturizer. A dab of apple cider vinegar can also be left on the skin overnight to fade age spots or acne scars. 3)Apple Cider Vinegar can aid in weight loss. For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid, which is a main ingredient in apple cider vinegar (Source: 15 Reasons to Use Apple Cider Vinegar Everyday, Lisa Mitchell).
Posted on: Wed, 04 Dec 2013 16:11:36 +0000
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