Have you taken your Health Assessment Yet ?? ....WELL ITs FREE @ IDHEALTHYLIFE & Check This out....you live in the Northeast. You answered that you get 20 minutes or less of direct sun exposure per day. Sun exposure plays a critical role in resetting your internal clock, increasing alertness and mental energy, as well as providing you with the primary source of vitamin D3. Fat-soluble Vitamin D3 has been shown to protect against internal cancers and other serious diseases. Most people assume that it is possible to get daily recommended values of Vitamin D3 through your diet, however, very few foods contain Vitamin D3 and frequent consumption becomes necessary. It is very important that individuals with limited sun exposure ingest supplemental Vitamin D.
Posted on: Thu, 20 Mar 2014 12:07:23 +0000
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