Here is some INTERESTING facts about your health and exercise: Hope U enjoy☺ *On average, it takes about 12 weeks after beginning to exercise to see measurable changes in your body. *Walking at a fast pace burns almost as many calories as jogging for the same distance. * Since your brain is distracted by what you are hearing when you listen to music, you don’t concentrate on what you are lifting. This causes you to lift more weight. *Eating breakfast regularly will also help keep weight off because it gets your metabolism going *Ten healthy, filling snacks: banana, hard boiled eggs, nuts (almonds & pistachios), peanut butter, oatmeal, cottage cheese, plain greek yogurt, sunflower seeds, apples and watermelon, and natural fruit smoothies. *Olive oil can help in lowering cholesterol levels and decreasing the risk of heart complications. *Depressed people can alleviate their symptoms by as much as 47 percent with regular aerobic exercise. *Runners who stretch before running burn 5 percent fewer calories than runners who dont stretch. *Exercise can give you better skin.
Posted on: Thu, 28 Nov 2013 12:28:27 +0000
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