Hey Guys, Just a little something I wanted to share with you... If I told you that you could lose 15+ kgs in 5,6 even 7 weeks. Im sure I could get you to pay me alot of money to train you and put you on a massive calorie restricted DIET. And boom the scales WILL drop a huge amount, all while I starve you of the energy your body needs to function efficiently. However as a trainer it isnt my job to starve you to get results in order to make myself look good, and to take your money. My job, and in fact my responsibility is to teach you how to eat healthy nutritious food to reduce body fat % over a more reasonable period of time. Anyone that loses weight quickly wont ever keep it off as its only reducing BMR(google that) and in the long run put body fat back on plus some! Im am more than happy to answer any questions you may have about this topic. I could honestly go on for hours. So please pm or comment below if you have a questions.. Happy to help. xoxo LETS FOCUS ON BODY FAT NOT WEIGHT!!! A huge difference in the two!
Posted on: Mon, 18 Aug 2014 03:50:55 +0000
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