Hey RIF REVers! This week your ankle stability as a runner and - TopicsExpress

Hey RIF REVers! This week your ankle stability as a runner and ways you can prevent ankle injuries from occurring. For many runners who regularly experience problems in the ankle, or regularly roll their ankles it’s easy to be under the impression that issues stems directly from the ankle. Although this can be true there is also a chance that your ankle issues may arise as a result of imbalances. Follow the link to read more on the blog and check out the video from Will guys!- rifrev/running-injury-free/goodbye-ankle-injuries-focus

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