Hey everyone, here is another Weird Wednesday post! Sorry it is just getting thrown up today, didnt leave the gym until real late last night! Anyway without further delay, here I am on the #IndoBoard again with my hands, but this time I also have my feet in the #JungleGym suspension trainer! This is one of the most extremely balance orientated moves I have done and I call it the Ab Rock Jackknife to Pushup! Essentially I took the Indo Board Ab Rock, the Jungle Gym Abdominal Jackknife and a pushup, put them all together, and this crazy move is what came about! I would learn the separate halves, the Indo Board portion then the Jungle Gym portion by themselves, before putting them together. There is a huge demand put on the core and the shoulders primarily here but the hip flexors, chest and triceps are all in the mix as well. Do a few reps on here and you will be huffin and puffin too, as it will drive your heart rate up very quickly due to the amount of muscles that are working to perform each rep. If you would like help with anything in here at all, whether you just joined yesterday and you need a plan or you have been with us since day one and youd like to learn some stuff like this, come talk to one of our great Trainers today! Anyone at the front desk can schedule you an appointment as well. I hope your week has been going well and you are all moving towards your goals! --->Jason
Posted on: Fri, 09 Jan 2015 00:02:20 +0000
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