Hold up! I had to get my mind right for the MONDAY at the gym - TopicsExpress

Hold up! I had to get my mind right for the MONDAY at the gym after New Years! WELCOME all new gym peeps! I love the energy of people at the gym! Its going to be GREAT YEAR! Working chest & triceps tonight - dumb bell chest press, dumb bell chest fly on the ball, cable rope tricep pull down, over head cable tricep press, push ups, dumb bell seated tricep press, squat to jump on bench - 4 sets of 12 reps - 15-30 min cardio after! #justdoit #workout #workhardplayhard #hardwork #happy #healthy #sweat #muscle #gymrat #getfit #fit #fitbody #fitness #fitchick #fitnessmodel #brookestaceyfit #resolutions #newyears

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