How much more fun would #Ballet #Barre class be if the class was in YOUR home at YOUR bar! For an #Effective #Leg #Calf #Glute #Workout: 1⃣ #Abs Tight #Squeeze single Leg open & close 2⃣Abs Tight Legs apart on toes Squeeze legs & glutes up & down 3⃣Abs Tight point one toe and lift that leg bent in in front of you - switch legs 4⃣Abs Tight point toe back and left leg behind you! #HomeWorkouts Anchor Bay Valley View Live Gaiam TV Las Vegas Woman
Posted on: Sat, 03 Jan 2015 17:54:47 +0000
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