I am 12 weeks post surgery now. I had my knee scoped and bunion - TopicsExpress

I am 12 weeks post surgery now. I had my knee scoped and bunion surgery done on the same day. The recovery was brutal, 6 weeks no weight bearing, walking cast for 4 weeks. I finally got out of my fast a week and a half ago. During recovery I was still lifting weights as much as I could. In my walking cast I was walking 1-2 miles a day. I am now free to do what I can tolerate but still cannot run for 5 more weeks. I have walked 40 miles this week! This has been really hard, I had just completed my first 150 mile ultra in April. I was running 100 miles a week. To go from that to nothing and in the process watch your muscles disappear and your body change has been pretty interesting. I am now at the rebuilding state, I want to come back stronger then before and be able to attempt my first 200 miler in May. This group has really kept my head above water and has been so inspiring. Thank you runners!

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