I listen everyday to folks who are perpetually frustrated about certain aspects of their lives. The desire to get out of what feels like an endless circle needs to be important enough to want to take action. Admittedly, change can be scary, unfamiliar and keep us frozen in our tracks. This is why we need to take one step at time. PRACTICE FOR TODAY: Choose one small, manageable, change that you are willing to do everyday. Make the commitment - you will do this one thing everyday without fail. Be wise and realistic or else you are setting yourself up to fail. A baby does not go from lying on its back to getting up off the ground and walking without ever stumbling! Reclaim that baby inside of you who wanted to grow and was willing to take many many tiny steps, one day at a time. #carolrosenendemotionaleating
Posted on: Wed, 09 Apr 2014 21:19:08 +0000
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