If u follow these programs I feel the most important thing u can do is purchase a heart rate watch that u can put a stay in the heart rate zone for your age and goal - are u doing hitt or steady rate workouts for cardiovascular or fat loss? Timex makes a cool one that is not too pricey around $25.00 u can Ger @ your local Walmart or online such as Amazon - that if u go under your fat burn heart rate it will beep and tell u to step it up a notch- same if you are pushing too hard and you need to bring your effort down a notch- Then once or twice a week do very high heartrate interval training to increase your vo2 Max open the lungs and push past your normal limits - it is easier to get the mail a short distance if you are used to jogging around the block - your regular workouts will not seem so hard on a daily basis if u go way past your limits once in awhile . Push your limits. Go bmi-calculator.net/bmr-calculator/harris-benedict-equation/ and calculate your calorie intake per your activity level follow the directions honestly calorie diary your intake. This will give you a daily direction. All workouts like these can be done without u knowing what u should be feeling to use Max calories so u get the most calorie burn for your effort without needlessly burning yourself out u have a long haul if u are using these workouts for weight loss- u need to know when u are giving the right amount of effort when u use a heart rate watch-what it feels like to U. What u should be feelings at every hitt or steady rate if your goal is too loose fat. Kim @;----
Posted on: Fri, 01 Nov 2013 20:00:51 +0000
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