If youve ever looked at some food and thought, I shouldnt eat - TopicsExpress

If youve ever looked at some food and thought, I shouldnt eat that, even when you wanted to, then you know the stress and pressure that comes with choosing what foods to eat and what not to eat in our diet. For most people, trying to maintain a healthy diet is a constant struggle that brings with it a lot of every-day pressure. My sister Jessica Ortner recorded a great video where she shares how Tapping can help you with the stress and pressure around eating a healthy diet, whether it be for shedding pounds, maintaining a healthy weight, or just for overall health. In the video she also has a great tapping sequence where you can tap along with her to help you with any pressure you may be dealing with around food. I think that after tapping with her, youll feel a little more relaxed. :) - Nick Ortner thetappingsolution/blog/tapping-video-pressure-dieting/

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