In regards to training specificity, I would suggest you think of - TopicsExpress

In regards to training specificity, I would suggest you think of the sport as a dart board, it isn’t about hitting a few bull’s-eyes it’s about evenly covering the board as well as possible, and the more quality training you do, the more darts you get to throw. So if you want to improve as a CrossFit athlete, then train specifically, by doing more CrossFit. —Chad Wesley Smith, founder and head physical preparation coach at Juggernaut Training Systems

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