In this issue: * Your Mentors: * Saturday Program, Miles and Route * Extras!: Road ID sale code * Tips and Tricks: Submit your questions Your Mentors: ...it is Temescal time (for real)! It is time for the official official planned Temescal run! Many of you have had the opportunity to run Temescal (or reverse Temescal) and are a bit experienced. For others, this will be your first big hill run. Some pointers: 1) Enjoy the flat warm up run along the beach path. Dont push for a faster speed because you are feeling fresh and full of energy, you will want that energy going up the hill! 2) Running up the hill, try to keep your speed as consistent as possible** and take the walk breaks at the chime. You arent proving anything to anyone speeding uphill or skipping breaks. (**consistent may mean that you slow down a little from the 13 pace.) 3) Slow down if you need to! We will gather at the top of the hill and hopefully collect everyone coming from behind. If you need to drop back to the 13.5 or 14 running groups this week, that is okay. You dont need to push the hill run. 4) Watch for cars. Collapse to single file quickly! Along Sunset we will automatically collapse single file. While running through the neighborhoods, if you see a car coming, collapse single file even if you are not yet told. Some cars travel quickly and come up without much notice. If we are all alert and responsive, it will be easier. 5) Have fun! It is not an easy run, but Temescal will most likely become one of your favorite runs. Have fun and enjoy the challenge and scenery! This years Lucky 13 mentors are... Jennifer J. (JJ) - Head mentor Linda D. (Hot Wing) Blanca A. Eileen H. Jennifer F. (Spiritual Guide and President of the Club this season) This Saturday Program, Miles and Route: 6:45 AM Speaker Program: Nutrition. You may be a runner, but that doesnt actually mean you can eat anything you want, (as much as we want to believe it to be true). Come learn about getting the most out of your calorie choices. 7:30 AM Run: 9.1 miles: TEMESCAL!!!!! Half marathoners, you can decide your distance. A few turn around options are below (all options are N+S with the group start) * 9 miles with the group: Run with the group! * 7 miles: Turn back at the base of Temescal and run back along the Beach path (it is actually a little less than 7 miles) AID STATIONS: At the top of Temescal! We need to give you a reason to get to the top of the hill. :) Thank you to the 17 Walkers for hosting. PLEASE STAY ON THE SIDEWALK AT THE AID STATION. We dont want any runners getting taken out by cars turning the corners too quickly. Be sure to take your water belt and any fuel you will need. PLEASE DISPOSE OF TRASH IN AVAILABLE BINS. We passed a lot of discarded gu/gel packs in the streets on the 18 miler, which is disappointing. Let the 13s continue to be a good example by NOT adding to the litter. Thank you! Help us to take care of 1450 Ocean, We love using the facilities at 1450 Ocean and want to remain good residents. When using the facility, be mindful of tracking in dirt and mud, and take good care of the restrooms. Wipe down excess water, put trash in the appropriate receptacles, etc. Thank you for your help! HOTLINE (keep this close, program into your phone!) (424) 2 LEGGER (424) 253-4437 Extras! Visit the Leggers Website for race discounts, local retailer discounts and the latest new on sessions at LA Sports Massage! RoadID Discount (Code is limited use for LEGGERS ONLY) Just in time for all of your holiday shopping or wish lists! I highly encourage all runners to buy one of these products, as it really could be a lifesaver. Your Road ID Club Discount Coupon code is: BF3N379V2K This coupon code is good for 20% off of each order placed during the designated 20 day period. This special offer is open to all group members.Your STARTING DATE is: Thursday, November 28, 2013.Your ENDING DATE is: (Midnight). Tuesday, December 17, 2013.Please make sure everyone knows that they can place their order(s) one of four ways:1. By website: RoadID. The coupon code can be entered during the Checkout Process.2. By calling our Customer Service Department: 800-345-6336. Were available Monday-Thursday, 8-6 EST, 9-4:30 EST on Friday, and are happy to help out.3. By mail: Road ID, PO Box 17350, Fort Mitchell, KY 410174. By fax: 859-341-5965 NOTE: This unique coupon code is intended for use by group or club members only. As it contains a limited number of uses, it should not be posted on a public forum, or on social media channels accessible by the public (Twitter, Facebook, etc.). Tips and Tricks Do you have any questions? Feel free to ask them!
Posted on: Wed, 04 Dec 2013 22:01:33 +0000
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