It may seem a little bias, his girlfriend giving him a testimonial. But its not. Yes, we are together, but when it comes to fitness we both see eachother as fellow athletes and focus on bringing the best out of each other, as we would anyone else. I train hard all week long, continuously working each muscle group, setting prs, goals, and focusing in. With that being said its still easy to fall into routines that keep us from improving or growing even with cross training. For me, Im in my own head to much at times. I was blessed with being able to fit in a personnel training session with Justin this week. I always lift and know what I am doing, but thats where you become stagnant. You need to ask yourself everyday, how can I push further, how can I be a better me. Mentally or physically because they are hand in hand. With justin It not only gave me new and creative ways to change up my routines, but lit a fresh spark in me. I was able to dive out of my comfort zone in a particular muscle group into a whole new level. Take advantage of the opportunities to get out and try new classes, trainers and exercises. Thank you Justin! #Shred101
Posted on: Fri, 12 Sep 2014 14:45:19 +0000
Trending Topics
Recently Viewed Topics
© 2015