It s that time a year with new years around the corner and were - TopicsExpress

It s that time a year with new years around the corner and were all thinking of goals for the coming year. Have a look at this video if you going to exercise more. I started Tai Chi a year ago and I have had amazing results: better balance, strength, fewer painful joints. You can do these sitting down, too. My friend does tai chi for the arthritis in her hands and it gives her pain relief and more range of motion. https://youtube/watch?v=ok1gB28LaWs

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