Its Fitness Friday! Your support towards Sheneys life - TopicsExpress

Its Fitness Friday! Your support towards Sheneys life transformation has been amazing. I hope her fitness journey has inspired you to take action NOW! If you are wondering where to start, Ive created a Beginner Workout playlist for you to begin exercising to. You can choose 2 to 3 videos, and begin with 4 - 5 days of exercising weekly. Keep repeating the same workouts for the next 4 - 6 weeks for your body to adapt. Remember the initial part is the toughest, stick by it because as you keep practicing the workouts, you will only get stronger both physically and mentally. If you stay consistent with your workout and meal plan, you will see the results you deserve. Transformation doesnt happen overnight, it takes time, effort, dedication, patience and most important to enjoy the process.You deserve the best for yourself!

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