Its nearly that time of year! The CrossFit Open (RX and scaled!!! option) Everyone in the world is invited to compete in five workouts over five weeks, posting their scores online in real time. First WOD will be Saturday 28th Feb @ CrossFit Coorparoo and registration open next week Every Open workout needs to be validated to count. Competitors will have two options to validate their performances. They can workout at a local affiliate/gym, where they will be judged in person, or they can submit a video of their performance to the entire community. There is no limit to the number of attempts an athlete can make, provided the score submitted prior to the close of each week. Competitors will be ranked both worldwide and by region. More importantly you get to challenge yourself and have your peers support and encourage you through each rep. All Saturday WODs will be the CrossFit open WODs over this time so even if you dont register you will still get the opportunity to attempt the WODs and support each other. Now is the time to knuckle down with your training and get yourself ready for what will be a fun 5 Saturdays starting on the 28th!! Have you registered!!?? games.crossfit
Posted on: Mon, 19 Jan 2015 06:30:52 +0000
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