Ive taken an unexpected recovery week. I woke up sick on Sunday - TopicsExpress

Ive taken an unexpected recovery week. I woke up sick on Sunday with an upper respiratory infection. I have been wiped out but Im feeling much better tonight. I ran across this article recently and thought some of you would be interested to read it, too. Its all about how carbohydrates are stored in your body as glycogen. For every gram of glycogen stored, you store anywhere from 3-4 grams of water with it. It helps explain the weight gain that comes after eating a heavy Italian meal or loading up on cookies, cake, or other starchy carbs.

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