JUGGERNAUTS - Please support for our friends at Everproven CrossFit, read below. Attend the event as a spectator or athlete and have some fun or just make a donation at the link below. #CrossFitNation Here is the Facebook event link: https://facebook/events/628199580555039/ A few months ago we learned that our good friend Bryans mom, Terry St. Cyr was diagnosed with lung cancer. Bryan is not only a good friend, he was one of the first athletes to come through the doors of the box. Please join us on January 26th 2014 for a fundraiser WOD/mini competition to help out a friend who has been with us from the very start. 100% of profits will go to benefit Bryans family in their time of need. We are asking for a registration fee of $22 per person to participate, and The Box will make a donation match of up to $500! Please register here: https://everproven-crossfit.theboxhq/events/twos-for-terry-wodmini-competition-to-benefit-the-stcyr-family Cant make it, but want to donate? Please do so here: https://everproven-crossfit.theboxhq/events/twos-for-terry-wodmini-competition-to-benefit-the-stcyr-family/donate/ All are invited. Both veteran and beginner CrossFitters alike are welcome! We will have Rx, Scaled and Beginner levels at this event. This will be a single short WOD (heats will be set up). Once heats are established, you will be sent a start time so you will know when to show up. WOD - Starting at 2 reps, add 2 reps of each exercise every round. Score is total reps completed under a 10 min time cap. Beginners - we will review all movements with you ahead of time. Beginner - Kettlebell Deadlift, Russian Kettlebell Swing, Lateral Jump or Lateral Step (KB weight 16kg men, 12kg women) Scaled - Deadlift, Hang Power Clean, Burpee (Weight on bar 95 men/65 women) RX - Deadlift, Hang Squat Clean, Bar Facing Burpee (Weight on bar 135 men/95 women) https://facebook/events/628199580555039/
Posted on: Thu, 23 Jan 2014 10:00:01 +0000
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