June 3, 2014 Announcements: June 28th - CrossFit Pandemic will be hosting a C.A.L. Affiliate competion. We are going to be looking for the Pandemic Nation to come out in force to help us with judging and other volunteer opportunities. We will soon be posting an interest list on the bulletin board, please consider helping us. It will be a great event, and we cant do it without you! Pandemic is working on taking our athletes to the next level! With Regionals behind us, we have decided that adding a dedicated competitors program and specialized classes would be an assest to those members who wish to be competitive. We will have more information coming, but we are very excited to get things up and going and see how far the Pandemic Nation can get this year! New Paleo Challenge coming soon! This challenge will include tons of great information and resources as well as a fun, competitive row-a-thon. More details to follow!  Warmup: 3 Rounds of Cindy then 2 rounds of 10 Pass throughs 10 OHS  WOD: 5 Rope Climbs 10 Clean and Jerks 135/95# Run 200m 4 Rope Climbs 8 Clean and Jerks 135/95# Run 200m 3 Rope Climbs 6 Clean and Jerks Run 200m 2 Rope Climbs 4 Clean and Jerks Run 200m 1 Rope Climb 2 Clean and Jerks Run 200m Cool Down: 3 x 10 Weghted Back Extensions Additional Programs: CoreFit: 11am & 630pm Olympic Lifting Class: 530pm Youth S&A: 630pm Pilates: 830pm Â
Posted on: Tue, 03 Jun 2014 05:00:13 +0000
Trending Topics
Recently Viewed Topics
© 2015