Just finishd SPIN w/ Spin Master James. Thoughts..when u r at - TopicsExpress

Just finishd SPIN w/ Spin Master James. Thoughts..when u r at goal, maintenance is still work. The temptation to relax & not challenge urself can lure u in2 a false sense of security that allows old habit 2 sneak back in, taking u back 2 ground zero. NOT GONNA HAPPEN. I feel awesome, am delivered from seasonal allergies...u may not think that thats huge but 2 be able 2 breathe & not have sneezing spells is soooo gud....plus the weight loss has help eliminate the risk of a host of numerous diseases. Ok...Im gettin off the soap box now. Its time 2 take care of u. Happy Monday!

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