Kiitokset palomiehille: luvassa hikinen palkinto Kankaalla! ksml.fi/uutiset/keski-suomi/palomiehille-luvassa-hikinen-palkinto-kankaalla/1897314 ____ Endurance WOD klo 8.00 ja klo 18.00 crossfitjyvaskyla.fi/?p=10711 EMOM 40min 1st minute Row 100-150m 2nd minute Amsu 10-20 3rd minute 15m + 15m sled push + sled pull 4th minute 8-10ringrow + 8-10pushups start slow pace work 30sec/ rest30sec, each round increace intensity ____ Gymnastic WOD klo 19.00 crossfitjyvaskyla.fi/?p=10711 skills hs walk speed ladder running skills metcon partner wod 4 rounds each 1 wallover climb 10m hs walk (with partner support) 10 throw the legs 150m firemans carry switch support every round ____ Basic WOD klo 7.00 Onramp day 10 klo 11.00 FitCamp klo 17.30 Onramp day 7 klo 18.30 Eazy day 10 klo 19.30 Onramp day 11 ___ Liikkuvuus klo 9 ja 20 ___ Hard Routine klo 20 vielä ehdit mukaan kisaryhmään! crossfitjyvaskyla.fi/product/hardroutine/crossfit-hard-routine/ Barbell Gymnastics Snatch ladder Strength Back Squat 3RM HUOM! Hard Routine ensi lauantain treenit 20.9. klo 18.30!
Posted on: Wed, 17 Sep 2014 18:28:22 +0000
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