Lets talk about Gluten. No I dont have celiacs or a gluten - TopicsExpress

Lets talk about Gluten. No I dont have celiacs or a gluten insensitvity (and Im still not sure this exist). However, yesterday I ordered gluten free pancakes for the sole reason of them being more nutritious than white flour pancakes. While you may have no issue with gluten, if you try to eat more gluten free foods and avoid gluten you will likely cut out a lot of processed foods, white flours, etc. Gluten free products are usually made with a much healthier alternative. However, not eating gluten also cuts out many whole grains so either opt for whole grains or gluten free options! Try my peanut butter pancakes made with oat flour in my healthy country cookbook Southern Fried Skinnyfied Get the hard copy or PDF in the link below or ebook here (store.blurb/ebooks/508875-southern-fried-skinnyfied). What are your thoughts on gluten?

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