Livia Cohen-Shapiro presented her take on the psychology of yoga - TopicsExpress

Livia Cohen-Shapiro presented her take on the psychology of yoga at SYA last weekend, along with our own Amy Reed. Fascinating and important! Some things we learned: moving your body calms the primitive brain, yoga is inherently regulating to the nervous system, each asana is a form of soul, your golden shadow is when you project your light and goodness onto others and cant see it in yourself. Below is a photo of Livia with her amazing wheel of the life cycle. Shell be back!

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