Looking for a short 30-minute yoga flow video to start or end your - TopicsExpress

Looking for a short 30-minute yoga flow video to start or end your day? Erin Lodeesen (RYT), Clean Cuisine’s “Ask Erin” and resident yoga expert, has created a 30-minute yoga sequence that will relax you while building strength and flexibility. Erin begins this workout with a yogic breathing technique and Chaturanga Dandasana demo for beginners, but if you want to jump right into your flow, skip to minute 9:42. youtu.be/PKVsGHHkw6k?t=10s

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