MUST READ: How to get rid of depression? It is a burning question today. Depression is a common problem in 21st century. Depression is caused by anxiety, stress and loneliness. Many people are suffering from depression. Look out some natural Tips for controlling depression. BEST REMEDIES FOR DEPRESSION: A vitamintastic fruit blend to kick start your day Ingredients 1 apple 1 orange 1 banana 120ml fresh orange juice A handful of ice cubes (optional) Method Peel the orange and remove as much of the white pith as possible with a sharp knife. Chop the orange into small rough chunks, discarding any pips. Peel the banana and chop into slices. Peel the apple with a knife or a swivel peeler. Chop the apple into small chunks and discard the core and pips. Put all of the fruit, orange juice and ice (optional) into the blender. Blend for 20 seconds or until smooth. Natural remedies for Depression : 1. Make a solution of 10-15 gm of rose petals in 250 ml of boiling water. This mixture is used daily to control depression. 2. Take an apple with milk and honey, this remedy is very helpful for reducing the depression. 3. Lemon Balm is one of the best natural treatments of depression. 4. Cashewnut is also another home remedy for curing depression. One person who is suffering from depression, the diet must be containing in green vegetables, fish, eggs and whole grains. 5. Make a solution of powder seeds of 2-3 green cardamoms with sugar in hot boiling of water. Drink this remedy when warm. Folic acid, a B-complex vitamin found in green vegetables and fruit may increase serotonin levels to treat depression. Patients with depression tend to have folic acid deficiencies, according to Middle Tennessee State University, which states a cup of cooked spinach or glass of orange juice can provide enough folic acid to improve moods. Serotonin, Folic acid, Magnesium and Omega-3 are good Brain food. These help combat depression. Daily dosage: 2 bananas, boosts Serotonin 2 Oranges provides Folic Acid Overnight soaked 6 Almonds for Magnesium Have 2 walnuts for Omega 3 Have Oats for morning breakfast Have lot of leafy vegetables, especially Spinach for Folic Acid deficiency. SHARE THIS -cape alamid
Posted on: Mon, 10 Jun 2013 04:02:24 +0000
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