Malam semuanya! What a hectic week! Baru saja dinobatkan - TopicsExpress

Malam semuanya! What a hectic week! Baru saja dinobatkan sebagai salah satu kontributor Ask the expert di intisari-online. Sudah mengirim 3 artikel kesana sampai saat ini. Progress cutting perlahan membaik sejak lonjakan di tanggal 13. Dari 75.6kg, 75.4kg, lalu ke 75.1kg dan sekarang di 75.2kg. Karbo sudah menurun dari 370gram/hari ke 340gram/hari. Sebentar lagi akan hilang nih sepertinya nasi putih dalam menu sehari-hari. Latihan lancar saja minggu ini, meningkat sesuai perkiraan. Hanya saja sedikit strain di pergelangan tangan kanan karena bench press sedikit mengganggu. Saatnya rajin-rajin melakukan trigger point massage di lengan kanan nih. Tangan kiri pun tak mau ketinggalan soal cedera. Saat ini lagi ada kulit terkelupas di jari tengah karena deadlift 170kg. Sedikit berdarah dan sakit, apalagi kalau kena air. Tapi tetap tak akan menggunakan gloves. Coz there is no powerlifter in the world use gloves =D Semoga minggu depan menjadi minggu yang lebih baik untuk kita semua! 75kg and below here I come! Salam, Coach Tobias - @CoachTobiasIndo 1st & only Poliquin Certified Fitness Coach in Indonesia CEO & Founder of Fitness Indonesia

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