Many people dont realize the role of the lower-body stability in - TopicsExpress

Many people dont realize the role of the lower-body stability in developing a strong bench press. Last night, we took our Superhero 201 group through some exercises to build the bench. The biggest surprises? The role of the glutes and our strategies to get them firing on all cylinders (sore bums have been reported today). Well cover the half-assed bench press and more at our coming seminar. Best part (aside from mighty glutes)? Its free! https://facebook/events/491867894265533/

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Today in Literature......Jul 30, 1818 On this day in 1818,