Maxed out today at 11:47! Today was supposed to be my rest day, - TopicsExpress

Maxed out today at 11:47! Today was supposed to be my rest day, but my body told me I needed some cardio instead! Had my cheat meal last night and needed to burn some of it off! One thing Im learning through this journey is to actually learn to listen to my body. My body wasnt super sore and in need of serious rest today, so I decided to get insane with Shawn T! #focused #cardio #HITT #sweatbaby #goals #gainz

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