Meditation is a great way to train your mind to focus on anything - TopicsExpress

Meditation is a great way to train your mind to focus on anything neutral. Usually when you learn to meditate you learn to focus on your breath. Before you begin your day today...sit in a comfortable chair and place your hands in your lap. Breath in and out slowly and naturally. As you breathe focus on the in and out motion of your breath. If you mind gets distracted and wonders away gently guide it back to focus on your breath. A wondering mind is completely normal and it happens to everyone. The good news is that THIS is your opportunity to practice your focus and gently guide your mind back to something neutral. Doing this on a regular basis will help you greatly in your daily life. When you get involved in those situations that challenge your clarity and calmness - the skill to focus your mind on something neutral is a great asset that you can call upon. Like with every exercise - practice makes perfect!

Audio Technica Atr-Inst20 20 Ft. - Instrument Cable V09E2

“A MESSAGE TO THE WOMAN” – There is nothing wrong with you,

This is for those who are just now finding out about the time I

I need to make something clear. Some of you know, some of you may

"Tudod, van, hogy csak jön. Nem kérdez, nem érdekli, hogy

Jeshua - Levels of Connection with Your Soul September 15, 2013

I love this… different clips of Dr. Sam Harris debating Dr.

after watchin the others around me i could see there was somethin

AGE IS JUST A NUMBER: Havabibi Shaikh, 102; Ilyas, 100; and

OS PERIGO DA TOALHA DE BANHO MUITO IMPORTANTE SABER! E as dicas da

Tasty Baking Company 4300 S 26th Street Philadelphia Navy

Fancy Diamond