Monday Motivational Creating a Destiny It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable! Socrates I don’t know when he wrote that but I think it’s safe to say it was just a bit before there was gyms. So back then, he saw it. I share that vision. I see women everyday that just stick with the cardio and then much too light a weight (if any) and see little or no results. What I’d share with those ladies is find a coach you like, who is accomplished and won’t BS you to make a buck, and learn some new realities. The facts are that good intense weight training, is good for everyone! Fighters do it, runners, cyclists, yoga people all do it, and you should too! If your reply to all that is “but I don’t want to get big’ I would inform you that I don’t want you to either. More than that, GOD didn’t want you to either. That’s one of the many reasons he gave women an abundance of estrogen, a very ANTI muscle building hormone. If you’ve lifted before and got bigger, it’s only because you increased your appetite via the extra work, ate more, and got bigger. I promise it was very little muscle, if any. Find a coach to help with these realities, and see progress you never thought possible toward any body you want. Make it a Great week! Yours in Strength & Power Master Trainer Fitness at UFC Gym Mark Thompson
Posted on: Mon, 28 Oct 2013 18:17:25 +0000
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