Most of us spend way too much time sitting down, which can cause stiff joints & muscles and limited flexibility but front leg raises can help. Learning to do a proper front leg raise not only gives you a killer butt and thighs to envy, but also improved flexibility for more effective workouts. Swinging your leg at the hip involves hip flexion which uses your hip flexors (iliopsoas, sartorius, rectus femoris, tensor fasciae latae, and pectineus) and hip extension which utilizes your butt (gluteus maximus) and hamstrings. Great warm up & workout for anyone doing Mmaxfit.
Posted on: Sat, 16 Aug 2014 01:47:11 +0000
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