Move it Monday! I love tabata and this is a work out you can do - TopicsExpress

Move it Monday! I love tabata and this is a work out you can do anywhere with no equipment required. There are three blocks to this work out. Do all three or just do one - it is guaranteed to get your heart rate up! Seriously if you need a quick, effective work out - this is the one. Tag a friend and yall do it together. Dont forget to comment so I can virtually high five ya when you are done. The link below has the printable work out card. pinterest/pin/149322543870835361/ Until next Monday...move it move it! (and if you curious - yes those are my kids feet and hands..I mean seriously...have you ever tried to video with a 4 and 2 year old around? Ridiculous ;) ) #fitfamily #workout #getitdone

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