Musclemania® Pro Ulisses last workout of the year - Chest Day! He says, I cannot even explain the pump I got from my chest workout. Its best I show you. Exercises featured: - Incline DB Press - 50kg - Superset - Incline DB Unilateral Press - 50kg Great for further isolation of the pectorals. Its also good to incorporate if one pectoral is weak. Always do your normal set 1st then add 2 or 3sets of unilateral movement to strengthen or develop the weak pectoral. This can be done with other muscle groups as well. - Cable Under Flys - Great for striations and muscle separation of the pecs. Make sure you get a good concentric hold at the end of the movement. - Flat Barbell Press - Not featured - DB Pullovers - Not featured - Sick Track Born into this sick world, I had to be a SAVAGE! Follow Ulisses - Visit musclemania
Posted on: Thu, 01 Jan 2015 00:17:32 +0000
Trending Topics
Recently Viewed Topics
© 2015