Next month is my birthday month so we are holding a 5 & 2 diet - TopicsExpress

Next month is my birthday month so we are holding a 5 & 2 diet challenge from Nov.3-30 each week you pick a 24 hour time period on two non-consecutive days were you just drink juices, water or reduce your calorie intake to 500 calories or less. As part of the celebration we are offering the 5&2 weekly pass for $20 a week or $80 for 4 weeks. This eating plan has been proven to increase life expectancy, reduce weight if overweight and many other health benefits. For more details contact me, Gerry, as the excitement builds for November.

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