Not everyone can jump over the vault with both feet swinging over at the same time. To do so requires a little more strength and power. If youre doing the POPAT, then you have no choice but to go over with only your hands on the vault. So how do you get over the vault with only your hands, but not swing both legs over at the same time? You use the Arcing Method. Check out my latest video on a tutorial of jumping the vault with the Arcing Method:
Posted on: Fri, 12 Dec 2014 18:17:00 +0000
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