OH SWEET PIGEON.... OH HOW I LOVE THEE! I cannot emphasize this enough to my clients. Our body is a living journal and the hips... oh buddy is one of the best recorders. It was sprawled out in pigeon pose one day in class that the flood gates opened up on me... tears everywhere and the sweetest surrender I had ever experienced. It was in that moment that I knew YOGA would be in my life to stay! I iNJOY accompanying my soulTribe on this magical journey.... Ready to join us at The Womb Sanctuary?! Emotional tension can be held in the physical body, with the hips being one of the most common physical storehouses. Relating mainly to our lower chakras, the hips can carry stress and tension from the fundamental areas of our life such as relationships, work, finances, our health, and how we feel about our physical body. You know that fight you had with your partner last month, when you held it together and didn’t shout at them? Yep, those feelings are probably hanging around in your hips. Or when you moved house or started a new job and stayed calm on the surface but were freaking out on the inside? Yep it’s probably lurking around your pelvis region. Hold Frog Pose or Pigeon for a few minutes and bam, it can all come to the surface. Eek.
Posted on: Thu, 08 Jan 2015 15:08:07 +0000
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