Oficial day 2 at FILEX. Tried a Les Mills GRIT Session, smashed me, but I can see many dangers for unconditioned people trying this out, high risk of injury. Later in the morning, I went to a body weight training session and came away with some great ideas. During lunch I checked out the Expo, could not beleive how full it was. So many stands and equipment. Got side tracked with the pole dancing girls, that must have felt very hot as they had little ittire on. Was admiring their core strength ;-) There were more nutrition stands than I have ever seen in the one place. I bloated myself just sampling all of them.....lunch done! After Lunch ran through a kettle ell session and bruised my wrists from bad technique, got to keep practing that swing into shoulder press. Finished off today with High Intensity interval games and another session with my mate Chuck ( I think he now thinks I am stalking him ). Very very tired ! No rest for the wicked though, have my daughters godfathers bucks night to head off to now. God help me tomorrow:(
Posted on: Sat, 05 Apr 2014 08:46:33 +0000
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